Brief Stress Management Counseling for Individuals, Parents, and Children
We are in such a difficult period now, and many people are feeling significant increases in stress and worry. Often people also want to get more personalized, interactive support over their unique experiences of personal, professional, and community adversity. Over the years I have helped people take care of their mental health through times of financial crisis, personal dangers, and recent extreme traumatic events. With that background I’d like to offer reduced rate, brief counseling around the stresses, fears, and responses around our evolving current events. I’m offering up to three 50-minute telehealth appointments at $50 per session, with a focus on such issues as current stressors, self-care during challenging times, dealing with worry in isolation, how to parent in a time of change, and the fears children may have in regard to the upheavals they are going through. Please feel free to contact me and I will be happy to get you set up.
How To Talk To Children About Difficult News
https://www.apa.org/helpcenter/talking-to-children
APA: We Must Unmute
https://www.apa.org/news/events/my-brothers-keeper
Keeping Your Distance To Stay Safe
https://www.apa.org/practice/programs/dmhi/research-information/social-distancing
COVID-19 Guidance for Older Adults
https://www.cdc.gov/aging/covid19-guidance.html
